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Updated: 10/01/2017 08:30:00AM

Post-breast cancer exercise pointers

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Surgery is often part of treating breast cancer. According to the American Cancer Society, doctors may recommend women undergo breast biopsies, lymph node biopsies or removals, lumpectomies, mastectomies, or breast reconstructions as part of their treatments.

Surgery is often an effective way to treat breast cancer, but it does come with some side effects. The ACS notes that breast cancer surgery can affect how well women move their shoulders and arms, as pain and stiffness can weaken both areas. In addition, women’s ability to take deep breaths may be compromised after surgery, and they may have difficulty performing normal everyday activities like dressing, bathing and brushing their hair.

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