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Updated: 11/19/2017 08:30:00AM

Holiday stress-busting

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Many people find the holiday season can be stressful. Holiday hosts may bear the brunt of seasonal stress, but the season also may be challenging for those who have lost loved ones or do not have close families to celebrate with. When holiday hustle leads to frayed nerves, there are some things people can do to reduce their stress.

• Hit the gym. The American Society for Exercise Physiologists says exercise has been shown to increase one’s sense of well-being, mood, self-esteem and stress responsivity. Stress can rev up adrenaline, and exercise can help relieve any pent-up energy and frustration.

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