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Updated: 07/01/2018 08:30:00AM

Keep cool in the summer heat

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Keeping cool during the dog days of summer can be difficult, especially for people who live in humid climates. According to the Environmental Protection Agency, heat is the leading weather-related killer in the United States, with the National Vital Statistics System reporting a total of more than 7,400 deaths between 1999 and 2010. Many of those deaths could have been prevented had people taken steps to keep cool in the face of summer heat.

• Choose wisely when spending time outdoors. As hot as summer can be, many people still want to enjoy some time outdoors. You don’t have to spend summer indoors to survive the summer heat, but it helps to choose the time you spend outdoors wisely. Avoid spending time outdoors between the hours of 10 a.m. and 3 p.m. Temperatures soar and peak during these hours, and the American Melanoma Foundation notes that UV radiation reaches its peak intensity at approximately 1 p.m. The more intense that UV radiation is, the more susceptible people are to UV-related sun damage to their skin. If you prefer to exercise outdoors during the summer, do so in the early morning or in the evening, when temperatures tend to be lower and UV radiation is less of a threat.

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