If I have not motivated you to get off the couch, listen up. To all you couch potatoes with your excuses not to exercise, I say “if I can do it, you can, too.”
I have been working on my running for 16 months. The Sebring Chamber of Commerce race was held Oct. 19 at Highlands Hammock State Park. My time of 38:16 was more than my prior best by almost a minute. I was thinking, “where did I lose a minute?”
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