People of a "certain age" will remember having lots of fun with Hula Hoops as children. Well, not only are the plastic hoops still around, they have moved into the realm of fitness props.
Heather Kirkendall owns a company called Peace, Love & Hoopiness Hoop Fitness, which is a program that incorporates mindful movement practice through creative dance expression and elemental flow, using hoops. She says that hooping has led her to a better place in her own life, and she hopes to help others do the same.
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