By now, it is widely known that the Big Cholesterol Scare of the 1980s was largely unjustified. Even the American Heart Association has revised its egg consumption guidelines to allow them, in moderation, in a healthy diet.
Eggs prepared in a wholesome manner are a nutritious, versatile, and inexpensive food that can be served at any meal. If your doctor instructed you to shun eggs, then by all means, follow his/her advice. We are, of course, talking about hen eggs, not those of other birds, fish, reptiles, or amphibians. (Know anyone who had poached toad eggs for breakfast this morning?)
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