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Nutritious sandwiches: A good solution
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Updated: 03/19/2014 08:00:01AM

Nutritious sandwiches: A good solution

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Chicken salad stuff pita.

Veggie cheese sandwich on a bagel.

Judy E. Buss

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A sandwich need not require you to open your mouth like a giant hippo and bite into a foot-high stack of cholesterol, stuffed into a whimpering, made-from-white-flour bun, grease running down to your elbows … A wholesome sandwich is actually a great solution for busy people and presents many advantages.

Portable, quick, and easy to assemble, a sandwich makes it possible to have a healthy and filling meal even on the go. With a little planning also leftovers from yesterday’s dinner can be used in sandwiches and save time. A thoughtfully prepared pita, wrap, or bread sandwich, helps control portion size, calorie count, and boosts nutritional intake. An all-veggie one makes for a great snack as well.

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