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Updated: 05/11/2014 08:00:00AM

Home-prepared sauces: easy, nutritious and delicious

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Judy E. Buss


Feeling Fit Correspondent

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Sauce cooking has an unjustified reputation for being complicated and time-consuming. With a few inexpensive ingredients and a minimum of effort, you can prepare delicious and health-boosting sauces for any dish, including desserts.

Basic sauces can morph into numerous mouth-watering variations and open up a wide range of possibilities. Most can also be prepared ahead of a busy day or a festive dinner and many types of sauces don’t require cooking at all.

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