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News Story
Updated: 05/28/2014 08:00:01AM

Pumping iron bodes well for seniors

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Therapist Robin Rose spots Carol Wallner during weight training exercise to benefit seniors.

By LAURA ALBRECHT

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Scientific research has shown that strength training exercise can slow the aging process. What’s more, strength exercise can offset high blood pressure, improve diabetic conditions, and decrease arthritic pain.

It may sound lofty, but it’s not.

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