The Chinese have known for more than 5,000 years that everyday food is medicine. (They had never heard of the Golden Arches!) Scientific research in our time has also confirmed that disease prevention and staying healthy depends, in large part, on good eating habits.
Folks who wish to improve their diet, often ask how to go about doing so. The answer is quite simple: In the absence of a few basic, clear, and doable strategies, diet improvements cannot be realized. The following are some key strategies which help lead to success in this endeavor:
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