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Updated: 04/25/2014 10:44:46PM

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The latest book on healthy eating and weight loss just was not putting me to sleep. OK, so I had a dish of Ben & Jerry’s chocolate peppermint crunch about midnight. It is only a minor setback.

I have not had any bread or doughnuts in weeks — not since reading “Grain Brain” by Naples physician David Perlmutter. I have lost seven of the 12 pounds promised for the first quarter of 2014.

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