For most of us, asking for help can often be difficult. Yes, asking for advice on planting your garden is easy. But for a serious issue, such as our mental health, we may find that we don’t want to admit to the problems we’re facing.
It’s not hard to understand why we may be reluctant. Admitting that we’re struggling or feeling overwhelmed is like we're admitting we're weak or inadequate. Most of us learned as children that it’s important to be independent, strong and self-sufficient. That background makes it difficult to tell someone else that we’re really not okay.
You are currently not logged in
By logging in you can see the full story.