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News Story
Updated: 01/01/2018 08:30:01AM

Yoga helps concentration, focus

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COURTESY PHOTO/ ALECIA DOUGAN

Laura Griffin and Nancy Zachary do the tree yoga pose.

COURTESY PHOTO


Yoga teacher Nancy Dale shows the "extended right angle" pose.

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Talking to high school defensive safety football player, Philip Hamilton, in Sebring, I wanted to know how he learns to “concentrate” when playing his position.

The first step he uses is visualizing “the play” before it happens. After watching films of an opposing team, he concentrates on observing the receiver’s “route-running” as the runner attempts to catch the ball in play.

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