SEBRING — As an Iyengar yoga practitioner and certified instructor for more than 20 years, Dr. Dale introduces the postures, body integration, and breathing techniques that contribute to health and wellness through this traditional yoga practice.
The word “yoga” means “union,” stressing a mental/physical integration of the mind and body through various levels of postures and a rhythmic control of the breath, to improve body alignment, build strength, and quiet the restless mind in order to focus on the attainment of this goal.
Iyengar yoga is a researched yoga discipline developed over 70 years ago stressing integration of body and mind with an approach firmly based on individual development and practice. First time yoga students welcome!
Monday evenings from 5:30-7 p.m. starting Feb. 13 and running on consecutive Mondays through March 13.
Cost for the four, 1.5 hour classes is $36 per person. Class size limited. Registration required. To register contact Gail 863-314-8882 or email classes@HeartlandCulturalAlliance.org.
Classes are held at the Peter Powell Roberts Museum of Art & Cultural Center. 310 W. Main Street, second floor, Avon Park.
For more information, contact Gail: 863-314-8882 or email classes@HeartlandCulturalAlliance.org.