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Updated: 02/09/2017 08:30:02AM

Peter Powell Roberts Museum offers Yoga

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Peter Powell Roberts Museum of Art & Cultural Center is offering "Yoga the Health Care Reform" by Nancy Dale, Ph.D

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SEBRING — As an Iyengar yoga practitioner and certified instructor for more than 20 years, Dr. Dale introduces the postures, body integration, and breathing techniques that contribute to health and wellness through this traditional yoga practice.

The word “yoga” means “union,” stressing a mental/physical integration of the mind and body through various levels of postures and a rhythmic control of the breath, to improve body alignment, build strength, and quiet the restless mind in order to focus on the attainment of this goal.

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