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News Story
Updated: 02/14/2017 08:30:00AM

Seven anti-inflammatory foods

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While getting regular exercise and reducing the amount of stress in your life are key components to reducing the inflammation in your body, we can also add certain anti-inflammatory foods to our diet, (all the while cutting out sugar and processed food), to optimize our health.

The following seven foods are anti-inflammatory super heroes and you should eat them frequently, or at least three-four times per week:

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