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News Story
Updated: 11/27/2017 07:39:37PM

Happier, healthier holidays

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PHOTO BY GETTY IMAGES
“Atkins: Eat Right, Not Less”

COURTESY PHOTO/ GETTY IMAGES

COURTESY PHOTO/ GETTY IMAGES

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The holidays are filled with temptations and opportunities to over-indulge, and if you’re managing your health and weight, the season can feel anything but merry.

Depriving yourself of your favorite holiday treats isn’t only unpleasant, it’s also unnecessary. Many experts recommend that instead, you focus on building a healthier lifestyle through a well-balanced, long-term eating plan.

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