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Updated: 01/02/2018 08:20:03AM

Slow down in order to slim down

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Relaxation, like a simple meditaton and drink of tea on the beach, can help us slim down.

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When I get asked what the secret to my slimming down was, mostly it is people who want to know about what I’m eating. That, of course, is a huge, integral part of it, but it’s not the only thing.

Delving full steam ahead into a very strict paleo eating plan certainly moved the needle, as did changing up my exercise and starting barre classes.

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